Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health benefits – we might be able to add a more youthful brain profile as a reason ...

A new study shows people with good physical fitness in midlife had bigger brains 20 years later compared with their peers.

Do you need one more reason to sit less, exercise more, and get in shape? If so, scientific evidence is mounting that aerobic activity and cardiovascular fitness can increase brain volume throughout ...

Science has confirmed that exercise is good for the brain. It increases blood flow, inhibits stress hormones, and stimulates the release of “feel-good” endorphins. One way exercise is thought to yield ...

A study released this week offers more clues that help to explain why aerobic exercise is like 'Miracle-Gro' for the brain. Exercise has the power to increase cognitive functions and reduce your risk ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Looking after your brain is a process that unfolds over many years, and new findings from the AdventHealth Research Institute point to an encouraging option. Researchers report that sticking with a ...