Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

New studies add to the scientific understanding of how aerobic and resistance exercise benefit the brain and improve brain ...

Here’s what a neurologist had to say about a recent study.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

Add Yahoo as a preferred source to see more of our stories on Google. A new study found waves of brain aging occur at ages 57, 70, and 78. Some healthy habits can combat mental decline by improving ...

At what point do "you" end and the outside world begins? It might feel like a weird question with an obvious answer, but your ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

New research reveals that pairing brain stimulation with daily exercise can curb cigarette cravings and inspire smokers to quit, offering fresh hope in the fight against nicotine addiction. Study: ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...