Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

From beginner gains to stage-ready definition, these foundational moves remain the gold standard in American bodybuilding ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

To some young gymgoers, the word “calisthenics” might sound antiquated or conjure up thoughts of headband-wearing geriatrics knocking out toe touches or squat thrusts. But don't think of them as ...

Maintaining strength after 50 is all about your ability to generate power, maintain balance, and move with control. Traditional seated or isolated workouts can be effective, but standing exercises ...

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training is the most effective way to build ...