Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

You can use this push-up variation to level up your bodyweight training.

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

It might be more than you think.

You might assume that you have to lift heavy weight to get stronger, but research shows that's not necessarily the case. You can make real strides using just your own body weight. NPR's Will Stone ...