For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Here’s how to do each.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...