For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

You don’t need a gym full of weights to build the kind of core strength you’re aiming for. While many people turn to weighted ab exercises, online trainer James Stirling says you can achieve it with ...

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build ...

Fact checked by Nick Blackmer Planks are better at building core strength because they engage the deepest layer of your ab ...

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

Working out isn't new to Cynthia Fox. Working out using nothing but kettlebells, or iron weights with handles, is. The researcher in speech science has trained on and off over the years, but she just ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

Building core strength is more than that. Crunches will work the rectus abdominis, the six-pack muscles. If thick fat doesn't cover these muscles, crunches can deliver impressive six-packs, but that ...

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.