Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

THE CABLE CROSSOVER might be top in your arsenal of chest exercises. The traditional way of doing them, though, might not be optimal for gaining chest size and strength, contrary to what all the gym ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

Add Yahoo as a preferred source to see more of our stories on Google. THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump.

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

1. You're most likely to rupture your chest muscles in your 20s and 30s. Chalk it up to ego. Tears in the pectoralis major -- your largest chest muscle -- typically occur in men trying to bench-press ...

Calves, forearms, obliques: These are all muscles that can be hard to build up, but the level of difficulty usually differs from person to person. Not just smaller muscles, but sometimes even certain ...