Natural techniques like deep breathing, meditation, proper sleep, light exercise and positive self-talk can help reduce exam anxiety and improve focus. TheHealthSite.com ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

May 26, 2023 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. When used as a calm-down technique, “Having a grounding memory ...

A method used by the U.S. military in World War II could be an effective way to cure insomnia, some people claim — and sleep experts agree, with some conditions. The strategy, known as the “military ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re on #TherapyTok, you might’ve heard of a buzzy new term circulating around: the gray rock method ...

Life is full of unexpected moments—times when everything seems to go off course, leaving you feeling unsettled, unsure, activated, or triggered. Whether it’s a sudden change at work, an argument with ...