Most people have experienced inflammation at some point — sore joints after a workout, puffiness after eating fried food, or that overall sluggish feeling after a weekend of indulgence. While ...
Reflux sometimes includes bile. Cutting out certain foods may help alleviate reflux, but consult with a doctor for the best ...
Experts weigh in on how best to slow down.
I f the claims of some probiotic foods and supplements are to be believed, you can never have too many beneficial beasties living in your gut. So is using probiotic foods and supplements worth it? The ...
Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...
You have digestive problems. Is it bloating? Indigestion? Or the discomfort of gas? However, no matter what it is, even the ...
Research suggests that a small shift in how you move through a plate may matter more than you’d expect, and experts say it’s worth paying attention to. Roxana Ehsani, MS, RD, CSSD, LDN Roxana Ehsani, ...