The review's conclusions turn conventional sports nutrition on its head. The central finding is that fatigue during prolonged ...

For athletes engaged in endurance sports - such as running, cycling or swimming for more than two to three hours at a time - carbohydrates are a necessity to provide fuel to the muscles. Registered ...

Carbohydrates are essential if you want to perform well in long-distance running races. But, you need to start fueling earlier than the night before the race. This article provides the basics on how ...

Most of us have heard of carb loading as a way to prepare for a sporting event, but many of us don’t really know what it is, how it works and why it’s only appropriate at certain times — and for ...

Miami’s ING Marathon is only four days away. I’m counting because I’m running it. These last few days before a race find many athletes stressing out about food. The truth is, no matter how hard you’ve ...

How long before a marathon should you start carb loading, and how do you know how much to eat? Far more than just eating a bowl of pasta the night before, a good carb load can make all the difference ...

Prepare for your marathon with these diet tips: plan meals, consume carbohydrates, and stay hydrated. These steps will ...

Does carb-loading actually work? It's a fair question when you consider your running diet. Excess carbs can lead to weight gain (especially simple carbs, such as sugar or white bread), even when ...

The hot tip in diets now is low-carb and Atkins friendly. But when itcomes to carburetors and power, we're all in favor of loading up oncarbs and tuning them to work their best. To this end, we ...

"Carb loading" is a nutrition strategy often used by athletes to prepare for events lasting several hours. When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...