Stable blood sugar, not carbo-loading, may be the key to endurance.
The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for your marathon with training tips, adequate running shoes and how to load on ...
Blood sugar drops—not muscle glycogen loss—may drive exercise fatigue. Just 10–15g of carbs per hour can help stabilize energy during workouts. Carbo-loading may suppress fat use and offer minimal ...
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