This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. BEACHWOOD, Ohio (WJW) — Fox 8’s Kenny ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

When you’re pressed for time in your fitness routine, boxing may offer a solution. These heart-pumping activities not only burn a lot of calories and help you achieve the recommended 2.5 hours of ...

*The combination of martial arts and heart-pumping cardio, kickboxing has become one of the most practiced exercises worldwide. It originated in Japan around the 1960s and gained popularity in America ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

Schilz Martial Arts & Kickboxing, Suite 106, 297 U.S. 287, Lafayette, 720-299-0940, schilzmartialarts.com. Instructor: Kevin Schilz walked away from his corporate career after 25 years to teach ...

One-two, jab-right cross. Anyone who’s taken up boxing might have flashbacks of math class with all the numbers and combinations. What the cardio-intensive activity equals out to is an exercise with ...

CANTON After an intensive hour of women's cardio boxing at United Boxing Club, the students are sweaty and exhausted. There's no laughs and light chatter. But there's something that keeps bringing ...

They’re so easy to incorporate into your week.