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Dance-Inspired Fitness Routines: The Perfect Home Workout for Stay-at-Home Moms.

(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between managing household responsibilities and caring for ...

Fitness Experts Reveal the Number-1 Cardio Workouts for Weight Loss

They’re so easy to incorporate into your week.

Fitness Doesn't Have to Be Expensive. How 3 Real People Stay Fit for Free

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Dance your way fit: Garba transforms into a popular fitness routine; Offers a fun alternative to traditional gym workouts

Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...

8 Workouts That Will Help You Get More Zone 2 Cardio

Plus, the surprising benefits of turning the intensity down a notch.
Onlymyhealth on MSN

Valentine’s Month Special: 5 Fun Workouts to Try With Your Partner

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year?
New York Post

Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...
Health

7 Workouts That Improve Your Cardio Endurance Better Than HIIT

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...
New York Post

I’m an exercise expert — my 4 steps to ease into a New Year’s workout routine if you haven’t worked out in a while

It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered. As the exercise ...