Doing only cardio after 40? Longevity expert explains why it’s not enough for long-term health

A longevity expert explains why focusing only on cardio after 40 is not enough. While cardio improves VO2 max, maintaining ...
Business Insider

If you have a high VO2 max score, you could live longer. I took a class to boost mine — and finally found a way to make cardio fun.

VO2 max is a buzzy measure of heart health and fitness. I tried a class that promised to boost my VO2 max through cardio and breathwork. I don't typically do cardio, and I realized taking classes ...
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Cardio secrets for a stronger, healthier you

Cardio isn’t just about burning calories—it’s a powerhouse for heart health, endurance, and overall well-being. From improving VO2 max to reducing stress, the right balance and intensity matter.