A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

They’re so easy to incorporate into your week.

Plus, the surprising benefits of turning the intensity down a notch.

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

A personal trainer shares a five-move, low-impact exercise routine that you can do in the comfort of your own home.

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Experts discuss the small but promising study.