It combines strength and cardio into one total body sweat session.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

And, here's how to find your sweet spot for timing.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Plus, exactly how to get results from whatever activity you love to do.

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.