A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Routines with rest days are easier to schedule around your life. People who work out six days a week have to fit those ...

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

If you’re 50 or older, know that it’s not too late to start or return to a regular exercise routine — research shows that people who started to do cardio regularly in their 40s, 50s, and 60s saw about ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

When we started thinking about what we wanted to foster with our annual January workout program, we kept coming back to one thing: movement that is joyful, restorative, and makes you feel good. Thus, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...