Rucking is a new take on an old form of exercise. It involves walking or hiking with a weighted backpack. The extra weight takes your normal walk and turns up the intensity. When rucking, you’ll ...

From elementary school and into college, millions of students across the country ascribe their aching backs to the heavy loads they carry to class each day. With no simple replacement for the ...

GRAND RAPIDS, Mich. (WOOD) — Now that the kids are back to school, parents, you might want to check to see just how heavy your child’s backpack is. It’s a simple task, yet one that could prevent your ...