Women's soccer ranks second only to football in the number of reported concussions.[1] In the past, concussion prevention took a back seat to treatment. But recent data from leading experts suggests ...

If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...

Rutgers researchers have proposed a solution for athletes at higher risk for sports-related concussions, such as football and soccer: Protect your head with neck-strengthening exercises in the ...

Head injuries in sports are an epidemic – and Mike Gittleson is sticking his neck out to do something about it. Gittleson believes the concussion risk for men and women can be reduced through what ...

Over 30% of people report they have neck pain, and of those, 50% will continue to have problems without any real answers or solutions. The last two years of the pandemic saw people becoming generally ...

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitably gets worse throughout the day. If this sounds familiar, and ...

Having a strong mobile neck is important for preventing injuries and helping to resolve existing ones. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck suggests completing the ...

F1 star Lando Norris has been showing off his intense neck exercises. Drivers have to take good care of their bodies and when they hit the gym, it’s always “neck day”. In a high-speed corner, the ...

The holidays are known for all kinds of things: warmth, cheer, food, family, decorations, gift giving and stress, just to name a few. There are many reasons the holiday season is one of the best times ...