Tension: In an age of constant connectivity, many individuals feel an overwhelming need to check their phones immediately upon waking, driven by a fear of missing out and a desire for instant ...

At the core of notification addiction is dopamine, a neurotransmitter associated with reward, motivation, and anticipation. Notifications promise something socially or emotionally meaningful, a ...

We live in an age where technology is supposed to make our lives easier, yet many of us feel more overwhelmed than ever. The very devices meant to connect and simplify our world have become sources of ...

You reach for your phone the moment you wake up, scroll through social media while drinking coffee, check notifications during every spare moment, and fall asleep with your device in hand. This ...