Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

The University of Minnesota Dance Team just went viral for an absolutely unbelievable dance routine. This past weekend, the team took home its 22nd national title for Pom at the College Dance Team ...

Inside a free dance class at the Moyo Nguvu Cultural Arts Center in Denver’s Five Points, there is no pressure to get a ...

Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...