As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to not eating before class.

You can personalize how much instruction you get in Peloton classes.

There are a number of us students who would like to see more technique, as opposed (or in addition) to more steps.

The Instructor/Advisor Table allows you to authorize instructors to teach courses within an Academic Organization. When you have a new instructor teaching in your department, you will need to activate ...

Here's what to wear to get the most out of your practice.