Being codependent is often seen as a bad thing. But a new book makes the case for ‘healthy dependency’ ...

A codependent relationship is a pattern where one or both partners rely on each other in emotionally unhealthy, limiting, or unsustainable ways. Unlike healthy relationships, where individuals ...

For years, I thought I was just being loving and supportive, but beneath those good intentions were habits softly feeding my ...

Have you ever struggled to say “no” to someone? Maybe you say “yes” even when you’re exhausted because you don’t want to let them down. Maybe you fear that saying “no” will make them mad at you. While ...

If you’re confused about the concept of codependence, you’re not alone! Mental health professionals and addiction specialists disagree on what exactly codependence is, where it comes from, and how to ...

My name is Sherry Gaba, & I've helped thousands of people overcome anxiety, depression, trauma, codependency & toxic relationships. I am a licensed psychotherapist offering teletherapy throughout ...