Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Natalia Kika explores a Finnish cohort study on the effectiveness of internet vs face-to-face cognitive behavioural therapy ...

"This MBCT (Mindfulness- Based Cognitive Therapy) group is an 8 week session - 2.5 hour sessions weekly for people suffering with anxiety and depression symptoms. It is a skills based group, some ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

Introduction High-risk pregnant women with physical or obstetric complications may develop depression and anxiety disorders that may worsen depending on the consequences of treatment and management ...

Cognitive restructuring is a technique that helps people change the way they think. It is part of numerous types of psychotherapy, including cognitive behavioral therapy (CBT). Cognitive restructuring ...

Rhiannon Phillips receives funding from Welsh Government, Public Health Wales, Medical Research Council, Health and Care Research Wales, Cancer Research UK, and the National Institute for Health ...