I offer couples therapy for clients in Colorado and Utah. I have over 20 years of experience in behavioral health and have worked in clinical leadership. To do this I have dedicated myself to ensuring ...
Setting therapy goals can help you get the most out of your therapy sessions. Many people find that using techniques such as SMART goals can help them work together with their therapist toward ...
When it comes to mental health, there’s more than one way for a person to seek the support they need. While one-on-one cognitive behavioral therapy (CBT) is one of the most highly recommended options, ...