Medically reviewed by Anju Goel, MD Key Takeaways Light box therapy can help treat circadian rhythm disorders and mood issues ...

Which light therapy boxes for seasonal affective disorder are best? Many people feel a little down in the fall and winter when the days get shorter and sunlight is harder to come by. But for some, the ...

A light therapy lamp can help boost your mood, whether you are experiencing depression or your mood is simply worse than ...

Seasonal affective disorder, also known as SAD, is a seasonal depression or winter depression that affects about 5 percent of the adult population in the United States, according to the American ...

Light plays an important role in many aspects of our lives, from our sleep cycles to mental health. If our bodies don’t get the proper light we need, it can cause a chemical change in the brain that ...

As a doula, Cloe Alvardo knew that perinatal and postpartum mood disorders are very common. Still, she felt shocked when she started experiencing ‘very vivid nightmares’ that caused her to stay awake ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Like an estimated 5 percent or so of Americans, I have seasonal affective disorder, better known by its all-too-appropriate acronym, SAD. Seasonal depression, which can entail lethargy and lower moods ...

At RecWell light therapy can be done in the Mindfulness Room located on the down the main corridor of level 2 of the building. During a light therapy session, sit near the light box. In order to be ...