You've probably heard that eating well can help you live longer, but sometimes it’s hard to tell just how much of a difference it actually makes. And even when you do want to rethink your diet, it can ...

Here's what you can do about it. Reviewed by Dietitian Jessica Ball, M.S., RD Western and inflammatory diets may raise your chances of constipation. Mediterranean and plant-based diets are linked to ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

Dietary advice for individuals with type 2 diabetes (T2D) is mainly grounded in common sense: Clinicians advise patients to eat in a way that controls their blood sugar, manages their weight, and ...

Diet and fitness fads come and go, but myths often remain. Some common misconceptions include: The carb myth: We’ve heard over and over again that weight gain is due to consuming carbohydrates. This ...

More than 28,500 participants had completed a health questionnaire relating to depressive symptoms and diet Getty The journal BMJ Nutrition, Prevention & Health found a correlation between low-calorie ...

When researchers take a close look at how different eating patterns affect our overall health, there are certain diets that crop up in studies over and over again. Those old standards include the ...