A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

While many athletes will be familiar with the concept of base building as it applies to their aerobic systems, the idea can also be applied to strength training. Building a strength training base is ...

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

Sometimes, what we think is a good exercise or a healthy practice in our routine might actually be the least efficient for what we're aiming for, or even put us at risk of injury. Based on principles ...

Research shows that 2.6 million people in the UK have been diagnosed with ADHD, while only 8.2% of the UK population is taking ADHD medication. Perhaps an indicator of underdiagnosis, or, as some ...