No more wondering what to do in the gym.

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The plank is a go-to bodyweight core workout in many people’s training ...

Here’s the surprisingly doable strength routine of one of the most accomplished runners in the world ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Plus, exactly how to get results from whatever activity you love to do.