Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

The presenter worked with coach Ellis Gatfield ...

"Work smarter—not longer." ...