People with a common sleep disorder may find relief through a surprising, simple and natural source: blowing through a conch shell. Researchers have recently found that conch or shankh blowing on a ...

Blowing a conch shell improved moderate obstructive sleep apnea symptoms in a small randomized trial. Sleep quality and apnea-hypopnea index also improved with conch blowing. A larger, more diverse ...

People who practiced blowing through a conch shell regularly for six months experienced a reduction in their symptoms of obstructive sleep apnea (OSA), according to a small randomized controlled trial ...

People who play certain wind instruments, like the didgeridoo, may find it easier to breathe while sleeping, according to emerging research. A new randomized controlled trial suggests that blowing ...