Verywell Health on MSN

4 healthiest cooking oils you should use—and 4 you should avoid

Medically reviewed by Jamie Johnson, RDN Key Takeaways Olive oil is high in healthy monounsaturated fats and antioxidants, ...
The Conversation

Which cooking oil is best? Asking how they’re made could tell you more

Serge Wich is a professor at Liverpool John Moores University. He receives funding from United Nation Environmental Programme (UNEP) under the Global Environment Facility (GEF) Congo Basin Impact ...

I asked experts what the ‘healthiest’ cooking oil is — 1 oil came out on top

Nutrition experts unanimously recommend one oil for everyday cooking, citing its heart-healthy fats and antioxidants. Many ...