This 4-move core workout blasts your abs and obliques in just 10 minutes

This 10-minute abs workout from fitness trainer Kat Boley is designed to target the obliques, though the rest of your core ...

Forget sit-ups and planks — this 10-minute standing Pilates workout strengthens your core and lower body

There are a lot of different ways to achieve your fitness aims, and while classic core workouts with lots of floor moves like ...

4 Daily Exercises That Firm Belly Overhang Faster Than Gym Workouts After 60

An athletic trainer shares 4 daily moves that strengthen your deep core and reduce belly overhang, especially for adults over ...
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Planks are great, but this roll-up exercise improves core strength and control more efficiently

Fed up with planks? A Pilates instructor recommends this easy alternative to build core strength and stability ...

I'm a Trainer, and Here Are 5 Morning Exercises to Restore Core Strength After 55

A CSCS trainer shares 5 morning core exercises that rebuild stability and strength in adults over 55—no equipment needed.

These 5 standing exercises build real-world core strength – no mat required

Train your core the way you use it – upright, stable and moving ...

Pilates instructor shares 10-minute at-home workout to build deep core strength for men over 40

Shared by a Pilates instructor, this simple core workout can be done anytime, anywhere.

10-minute daily floor-based workout could improve balance and agility

A Japanese study suggests that a daily exercise routine people can perform on the floor may enhance balance and mobility, and ...

I Did Core Exercises Daily for 2 Weeks—What Happened Surprised Me

Fitness experts weigh in on an editor’s core workout experiment.

Got 10 minutes? 4 exercises can boost your balance — no standing required

Got a little time to kill? Here’s how to put it to good use. A team of Japanese researchers has designed a daily workout ...