DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

Discover our testers’ and sleep experts' favorite pillows for back sleepers, including the best down, memory foam, wedge, and budget-friendly options.

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

The connection between mattress quality and pain management is more than just a matter of comfort. A mattress that provides proper support can help maintain proper spine alignment throughout the night ...

Orthopedic experts have advised that the use of quality pillows will help for proper spine alignment during sleep to prevent aches and pains that can be detrimental to physical and mental wellbeing.

Back pain is becoming increasingly common in today’s fast-paced world, affecting millions of people globally. The discomfort can stem from various factors, including sedentary lifestyles, poor posture ...