Medically reviewed by Jamie Johnson, RDN Intuitive eating and calorie counting are both methods used to lose weight. The ...

If you've heard the term "macros" before or even some rumblings about a macro counting-type diet, but don't know what it is, we've got you. We break it down and answer your questions. What are macros?

According to a new study, the calories you consume are not as important as the quality of food you eat—so don't waste time counting calories. Over the course of a year, more than 600 people ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

We've always heard that a calorie is a calorie is a calorie. It doesn't matter if it's a calorie from bread, candy, coffee, or a salad. Whether you're on a weight loss journey, a healthier eating ...

Counting macros is popular among bodybuilders and dieters, but is it something you should be doing, too? Here we explain what macros are, how many macros you should be eating each day, and whether ...