How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

There are two Crossfit gyms (or boxes) in the Summit County area. Both offer different takes on the overarching Crossfit program. Give them a try to find which one is ...

Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Here’s everything you need to know to begin your CrossFit life. Are you ready to ...

A fitness fad can be defined as a workout program taken up with great enthusiasm for a brief period of time. Most fitness fads at some point find their way into firefighter workout routines and ...

Before Seth Rollins was christened "CrossFit Jesus," the man who now can snatch more than 250 pounds didn't even know how to squat properly. "I understood the mechanics -- You put a bar on your back, ...

FORT STEWART, Ga. (Feb. 2, 2012) -- A two-day CrossFit level 1 certification course was offered to Third Infantry Division Soldiers at the Caro Fitness Center to learn the philosophy and the ...

The Marion Municipal Court Probation Department partnered with Pure Function CrossFit to offer a fitness program for probationers. The program aims to improve physical and mental health, offering ...

CrossFit defines its programming as constantly varied, functional movements, performed at high intensity. The part that comes for most scrutiny is high intensity for the potential heart health hazards ...

PORT ANGELES — CrossFit is on the move in Port Angeles. The Olympic Peninsula YMCA, which jumped-started the popular strength and conditioning program in Port Angeles, has transferred ownership of its ...