How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

Richard Rigor clicked his stopwatch and told three clients that the 18-minute Fight Gone Bad workout had ended. Two women bent over, huffing and puffing, and one man with a sweat-drenched T-shirt lay ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

PLEASURE POINT >> If the CrossFit training program can sprout in Santa Cruz and spread worldwide, then why can’t “BUIYATAOO”? According to Greg Amundson, who made up the term, it’s pronounced ...

BAGHDAD, Iraq - Chief Warrant Officer Richard Lawrence holds himself in an upside-down L position. His hands, planted firmly on the ground, support the majority of his weight. He is bent at a ...

Cross training helps prevent injuries and builds muscle groups through tailored exercise routines, but when it comes to fitness, one size does not fit all. There are literally hundreds of health clubs ...

PORT ANGELES — CrossFit is on the move in Port Angeles. The Olympic Peninsula YMCA, which jumped-started the popular strength and conditioning program in Port Angeles, has transferred ownership of its ...

They’re panting, sweaty and exhausted — they’re ready to learn. Seven high school students are participating this summer in a pilot program at CrossFit 702, 7520 W. Washington Ave., Suite 180, that ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

Four days of the week, children gather in a West Covina gym for free classes of weightlifting, running and cardio exercises. Monday through Thursday, the children ages 12 to 17 can go to the Brian ...

FORT HOOD, Texas - Flat on his back. Drenched with sweat. Face scrunched up in agony with moans of physical exertion escaping from his lips, Capt. Michael Keathley, assigned to Headquarter and ...

Continuing with the series, “Different Athletic Types That Join the Military," I address a new type of athlete with many strengths. As with any athlete, there are some weaknesses that CrossFit ...