Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the amount of your energy your body needs to maintain basic functions such as ...

There's a right—and wrong—way to follow one.

It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you ...

Alexandra Cremona has received funding from the Health Research Institute at the University of Limerick in Ireland. She is a CORU registered dietitian (010652). It’s a well-known fact that to lose ...