Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...

But our habits can tell us a lot about ourselves. That's especially true of our daily routines. Over decades and thousands of repetitions, we’ve been refining those routines to fit who we are. The ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...

This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...

It might be time to consider 10 things to get rid of in your daily routine. Why? You'll feel so much better!

Opinions expressed by Entrepreneur contributors are their own. As a business owner, everyday rituals just might be the driving force you didn’t know you needed. A wonderful quote from author Mike ...

Editor’s Note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...

Small changes can have a big impact. That’s certainly true of routines. While some people believe that developing a concrete schedule is too difficult, even implementing minor alterations to your ...

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...

Quiet millionaires rarely credit a lottery win or sudden promotion for their wealth. Again and again, they point to small, repeatable routines that compound over years until the numbers in their ...