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Dance movement therapy is a psychotherapeutic tool that may improve wellness. Proponents recommend this intervention on the basis that the body and mind interconnect, meaning that anything that ...
Wellbeing Magazine on MSN
The therapeutic power of dance
Discover how dance movement therapy improves mental health, builds new brain connections, and helps release trapped emotions.
It’s a well-known fact that moving is good for the body and mind. The mental and emotional benefits of movement are plentiful. The same endorphins that make you feel better when moving also help you ...
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