Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.

Understanding your bowel movements is crucial for maintaining overall health. Your colon, also known as the large intestine, plays a significant role in your digestive system. Constipation and other ...

Digestive health rarely dominates health headlines, yet irregular bowel movements pose serious risks that millions of Americans face daily. Medical professionals increasingly recognize that consistent ...

High fiber foods are essential for maintaining a healthy digestive system. These foods, including fruits, vegetables, whole grains, and legumes, contain both soluble and insoluble fiber, which work ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

From packed with fiber to delivering probiotics, a number of snack foods are surprisingly healthy and good for your gut health.

Researchers at Kyushu University have demonstrated that yogurt intake increases the diversity of gut microbiota and alters its composition. Furthermore, bathing in chloride hot springs after yogurt ...

Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived with forever. Sadhguru, in a recent video, provided these 7 easy home tips ...