With a new year ahead of us, many 'fitspo' accounts on social media will be urging us all to burn off those Christmas calories (reminder: you don't actually need to) with intense workouts and extreme ...

With a new year ahead of us, many 'fitspo' accounts on social media will be urging us all to burn off those Christmas calories (reminder: you don't actually need to) with intense workouts and extreme ...

Two certified strength and conditioning specialists explain the benefits of adding a week of scaled back workouts to your fitness plan, plus how to tell when you should take a load off. “Deloading is ...

When you find a consistent fitness schedule, it can be difficult to take a break for fears it will turn into a full stop. You may also worry you’ll lose the gains you have already built. However, ...

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You’ve been crushing your health and fitness goals recently: Eating protein at every meal, getting seven to nine hours of sleep, and hitting the heavy weights at the gym. But in the past few days, you ...

In recent years, it has become widely known that strength training is important for a healthy life, and some people may say that they 'go to the gym all the time for their health.' However, many ...