Alma reports on managing seasonal affective disorder (SAD), highlighting symptoms, causes, effective light therapy, and ...
Winter can impact mental health in subtle ways like seasonal depression. Understand what’s normal—and when to seek support to ...
Practical guidance for rebuilding strength and reclaiming hope HOUSTON, TX / ACCESS Newswire / February 6, 2026 / ...
The participants produced a total of 98 strategies. The third focus group hardly introduced any new strategy and so we concluded that we had reached data saturation. Removal of overlapping strategies ...
As the sun sets earlier in the day and the weather gets colder, many across the nation struggle with seasonal depression. A local mental health professional shared tips on how ...
Struggling with anxiety, depression, or trauma can feel isolating, but you don’t have to face it alone. I help individuals, teens, and families navigate life’s toughest challenges, offering a safe ...
“A compassionate, nonjudgmental approach to screening for symptoms of depression is recommended as part of the evaluation of ...
This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...
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