Have you ever felt that mental boost that comes after a session at the gym, an exercise class, or a walk around your ...

Cardio has a reputation for being either loved or avoided but science shows that even cardio-only routines can dramatically ...

Exercise is a tool for both obesity and depression. Patients need the right kind of help to take advantage of it.

The connection between physical movement and mental well-being runs deeper than most people realize. While millions of people rely on pharmaceutical interventions to manage depression and anxiety, a ...

An analysis published Wednesday in medical journal The BMJ indicates that several types of exercise were "superior" to antidepressants for treating depression. The study included 218 randomized ...

If you feel a lift after exercise, you're in good company. Movement can boost mood, and according to the results of a new study, it can also help relieve symptoms of depression. As part of a review of ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

The research is consistent and clear. Higher levels of physical activity provide protection against clinical depression. These findings were confirmed again in a recent JAMA Network open study. This ...

February is the shortest month of the year, yet seasonal affective disorder can make it feel like being stuck in a waiting ...