Generally, for beginners, strength training two times weekly and performing 30 minutes of low- to no-impact aerobic exercise most days of the week provide a safe point from which to build. iSTOCK/COX ...

Developing strong mentors and managers has always been an impactful cascade through various levels of an organization, but it may now be more important than ever. Effective leadership is key to ...

Jen Patterson, owner of Patterson Consulting Group, is known for her ability to inspire leaders to take a people-first leadership approach. Training and development play a critical role in every ...