Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

I foster an integrated, holistic approach to counseling incorporating cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness meditation techniques. My ideal client is open ...

For Anxiety, I use various individualized approaches, DBT, CBT, Mindfulness, etc. This group meets for mindfulness instruction and meditation, online and in-person. Please contact me if you are ...

A new study by UCLA and Kaiser Permanente Northwest's Center for Health Research demonstrates a health care approach matching treatment intensity to individual risk levels can significantly reduce ...