The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers several health benefits, and the Alternative Healthy Eating Index (AHEI) for ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

You’ve probably heard that “you can’t out-exercise a bad diet.” While this saying has some merit, you may wonder whether diet or exercise is more important for health goals like weight loss or ...

High fat, low carb — the keto diet is still one of the most talked-about ways to lose weight. Left out of the conversation? The truth about how switching to a keto diet can affect sleep quality. While ...

Health Secretary Robert F. Kennedy Jr. recently said that the diet could “cure” schizophrenia. We asked experts about the claim. By Alice Callahan and Christina Caron Maya Schumer, 32, a ...

Years ago, I wrote a book about the dangers of dieting called Smart People Don’t Diet. This was before phrases like “diet culture,” “anti-diet,” and “body positivity” existed. My goal, as a ...