The skeletal muscles of men and women process glucose and fats in different ways. A study conducted by the University Hospital of Tübingen, the Institute for Diabetes Research and Metabolic Diseases ...

The saying “less is more” certainly has its place in many scenarios. But in the weight room, let me tell you that “more is less.” Now, let me explain why I am adamant about that statement. The more ...

It's a pretty common observation both in and out of the gym: on average, men tend to develop muscle mass and strength at a faster pace than women. Does this mean women can't get strong or define their ...

What's the first thing that comes to mind when you think about the words twitch and muscle? Spasms, perhaps. You'd hardly be alone in thinking that. But when it comes to fitness, it's most commonly ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.