Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So you’ve heard of the 12-3-30 treadmill workout and its fat loss benefits ...

Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training ...

TO GET STRONGER—and generally, to get better at whatever you're doing in life—you need to subject yourself to greater challenges. In the gym, that's called progressive overload, and it's one of the ...

If you’re like most guys, your workouts probably haven’t changed much in years: three sets of 10, some cardio, maybe a few finishers if you’re feeling ambitious. That’ll work for a while, but ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

From a quick scroll, you’ll see that numbered methods are ubiquitous across news and social feeds. With the 2-2-2, 5/3/1 and the 4-2-1, it can feel like fitness has taken a Rain Man-esque turn. One ...

Mike Mentzer believed wide shoulders defined a powerful physique — and these were his go-to methods for building lateral delts ...

Building muscle is a multifaceted process that requires more than just lifting weights. To achieve optimal muscle growth, it’s crucial to understand the intricate balance between proper nutrition, ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Look at the top bodybuilders in the world, and there’s one thing most average Joes can agree on—they’re just built different. Whether they're waking up at ungodly hours, grinding through marathon ...