It combines strength and cardio into one total body sweat session.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

A recent Harvard study finds that while staying physically fit is strongly linked to a longer, healthier life, repeating the ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...